AI-guided daily practice
Name the knot.
Pull the thread.
Tell unknott what's stuck. It names the pattern, builds your plan, and hands you one task a day until it's untied.
The method
Three steps. Every day.
Say what's stuck
Write freely about a block, a habit, a pattern you keep repeating. No forms -- just the truth of it.
Get a plan, not advice
unknott names the underlying pattern and builds a plan around it -- specific to what you wrote, not generic.
One task, one check-in
Each day: a small, concrete practice. Each completion: a one-line reflection. The plan adapts from there.
Daily rhythm
One task in the morning. One question at night.
No streak-shaming, no generic affirmations. Each task ties directly to the pattern you're working. Evening check-ins are one line -- unknott adjusts tomorrow's task from your answer.
avg. daily task
typical plan length
Today's task
Fear of judgment — week 2
Not therapy. Not a guru.
A structure you can trust.
Named, not vague
Every pattern gets a specific name and mechanism -- avoidance, perfectionism, rumination -- never “just anxiety.”
Filtered, not risky
A safety check runs on every message before any technique is chosen, so nothing unsafe ever reaches your plan.
Tracked, not assumed
A reflection and difficulty rating after each task means the plan responds to what actually happened.
Stop carrying it. Start untying it.
Free to start. Two minutes to your first task.
Start untangling — free